Rappahannock's only full service fitness facility!
Stonewall Abbey Wellness isn’t just a gym. It’s a community wellness & fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Our 5,000 square foot facility is a perfect blend of historic beauty and modern function. Our exquisite1901 A-framed Abbey offers a wonderfully warm & bright practice space for our mind/body classes & boasts a a new addition Full Service Gym with top of line equipment, expert nationally certified Personal Training as well as world class, engaging Group Fitness Programming that includes Yoga, Qigong, Martial Arts, TRX, Strength & Conditioning for every age, Stand Up Paddle Boarding ,Thai Massage & more. Whether you are looking to have the strength, mobility and fitness to enjoy your golden years, be in the best shape of your life, or get your family more active and have fun while living a healthier lifestyle, we provide the service & experience that you are looking for, only minutes away.
Fitness
Strength*Balance*Vitality
Stonewall Abbey Wellness is all about Lifting Body, Mind & Spirits! With Nationally Certified Personal Trainers & Instructors, you can be assured that you are receiving the highest quality instruction with personal attention and care to detail. We make all of our workouts effective, challenging & of course, FUN! We also offer one on one guidance in whole food nutrition, workout planning & goal setting for your personal success!
The Gym
What we fondly like to refer to as the "Iron Dojo", our 2,500 square foot fitness facility offers sate of the art training equipment for strength, cardio & conditioning, right here in Rappahannock County! With showers, a far infrared sauna,key fob access & 7 days a week access, you can get your work out in and get back to your day at your convenience.
Nationally Certified Personal Training
With quality, knowledgeable & tenured instructors, you can be sure that your specific health & fitness goals will be attended to, personally. We offer private coaching in strength & conditioning, athletic training, post rehabilitation & special needs, yoga, qigong & meditation.
All of our trainers are Nationally Certified through recognized and respected academies and universities, from our seasoned veterans to our brightest and best young trainers. We train together, study together, and test each other, with the newest research, time tested techniques, ancient methods and modern equipment to provide the best and safest workouts available. Whatever your personal goals are, or if you may need help developing those goals, our well schooled, mentored, and experienced Personal Trainers will help you achieve them all.
Small Group Fitness Classes
TRX Bodyweight Suspension Training
Want to learn how to use our equipment? Do you feel more motivated surrounded by your peers, working toward common goals? Does working out alone just not interest you? Group Fitness training is a perfect solution to get fit, gain knowledge in exercise & staying motivated and accountable to your fitness goals. We provide classes specifically designed for every general demographic, from those looking to be pushed to their limits, general fitness and mobility, to the specific needs of bodies that have high mileage and need safe, productive and fun routines to stay ambulant and allow you to do all things you want to do over the next ten, fifteen or twenty years (or more!). Our well trained staff are eager assist you in getting into the right program, for you!
Treatments
For Body, Mind & Spirit
Licensed Physical Therapy
Rappahannock Physical Therapy is a private clinic providing one-on-one treatment for clients striving to improve core strength, dynamic balance, postural awareness, and flexibility. With personalized manual therapy and dynamic physical therapy approaches, overall well-being, joint integrity, and quality of life is achieved.
Licensed Acupuncture & Traditional Chinese Medicine
Forsythia Acupuncture povides customized treatments in acupuncture and Chinese herbology, offering a unique blend of traditional techniques and modern knowledge to provide you with the utmost care.
Thai Yoga Massage & Stretch Therapy
Composed of gentle body positioning stretches, massage & pressure point release benefiting those who find themselves stiff, sore, and tired from over-exertion in work or sports, or from arthritis or other debilitating diseases. Thai Yoga massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture lost range of motion. By encouraging lymphatic function, this traditional massage can also detoxify the body, heighten the immune system, and prevent disease and/or injury by promoting flexibility. Click the button below to contact us for scheduling.
Yoga
Breath*Movement*Mindfulness
Nestled at the base of the Blue Ridge Mountains and the gateway to the Shenandoah National Park, we provide Rappahannock County with the beautiful practices of breath & body movement to Lift Body, Mind & Spirit
We offer classes 7 days a week from experienced, passionate instructors who provide you with safe, practical & enjoyable guidance through your personal practice.
Vinyasa Flow Yoga
This athletic class provides a strong workout while developing balance and flexibility in a fun, intense and challenging new ways! You will progress quickly in your Asana (physical postures) practice by developing the strength and coordination required for more challenging poses. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Suitable for all levels.
Yoga Fundamentals
Each week will introduce a new series of yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses and breath in connective flow. This class is suitable for new students and those more experienced wishing to learn deeper aspects of their yoga practice.
Power Flow
Build strength & flexibility for your Asanas! Every class will take you through a sequence of preparatory postures & exercises to prepare you to come into the peak Asana: Arm balances, inversions or deep stretches. Based around 6 weeks series designed to effectively improve your practice. Pranayama & meditation are bookends to this practice.
Gentle Flow Yoga
This class is open to all levels of practice and abilities and is especially suited for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
Dao Yin Yoga
Dao Yin is an ancient practice of soft (yin) stretches and breath techniques that offers a gentle, restorative and practical approach to flexibility and vitality in a warmed class room and is suitable for all ages & abilities.
QiGong
Qigong (pronounced “chee gung”) is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress, and increases vitality.
Qigong (or Chi- Kung) is a Chinese term that translates as “breath work” and refers to the wide spread practice of vital energy cultivation through breathing and stretching techniques that began China’s 5,000 year old medical history. Qigong, sometimes called the grandmother of Tai Chi (Taijiquan), is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health & fitness level.
Totality Martial Arts
Train Excellence
Totality Martial Arts is a 501c3 Non-Profit Organization dedicated to providing health & wellness programs for our community through martial arts, yoga & fitness.
Lifting Body, Mind & Spirits!
Our training methods are designed to bring the best of traditional martial arts & modern combat sports to you in a safe, fun & effective way. With coaching from tenured experts in martial arts and conditioning instruction, you can be sure to get the best work out of your life while learning essential & practical life skills that extend far beyond the mat. We believe that martial arts is for every body; men,women and children, for serious enthusiasts as well as those who are just looking for an awesome way to get into shape & have fun.
“Train Excellence”
Adult (13+) Classes offered weekly
Sanshou Kickboxing
Based in the Science of the 8 Limbs Muay Thai & Sanshou/Sanda Kickboxing from the Tai Mantis System, you will learn to use and defend kicks, knees, elbows, punches, clinching, throws & takedowns. This class includes conditioning, bag work, pad work, partner drilling & sparring.
This class is for all levels. Students paired off accordingly.
Conditioning & medium to full contact training
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (& submission wrestling) provides practical & effective grappling designed for any woman or man to take the advantage, use leverage and overcome brute strength. With intense conditioning & live drilling, practitioners will safely learn proven life saving techniques in real time with resistance. This has proven time & again to be one of the most effective martial arts in the world, and a necessary addition to any standing or striking art.
We offer:
Gi
No-Gi
MMA Grappling
Medium to full contact & close contact training
Shaolin Staff: Impact Weapons Training & Self Defense
This class offers a straight forward, practical and effective methods for training with blunt & edged weapons. Using the Long Staff (tapered 6’ white wax wood pole) you will learn to use it as a conditioning & exercise tool, how to spin the staff in all directions, proper tactics for offense and defense with partner drilling & sparring, as well as studying Tao Lou (forms/kata training).
Conditioning & light to medium contact training & sparring (full contact sparring is reserved for advanced practitioners)
GOLDEN HARMONY Kung fu
"Love yourself, sow Peace with others and you will reap Harmony with the world around you"
At the core of Totality Martial Arts is the 1,500 year old martial art of Northern Shaolin Praying Mantis Kung Fu. Kung Fu translates as ‘hard work to achieve great skill’. Shaolin Praying Mantis refers to the Chinese boxing style developed by the monks at Shaolin Monastery, the birthplace of Chan/Zen Buddhism. This system offers deep insight into human body mechanics and the physics of movement. What is unique is that the conditioning & training methods promote good health beyond being fight fit. Dynamic flexibility, coordination, strength & the Chan mindset all developed in this class.
Training in this class is more focused on Taolu (Kata or Forms): fluid sequences of technique that program body alignment & proper mechanics. Open handed forms as well as traditional weapons such as the Long Staff, 3- Sectional Staff, Spear & Broadsword are practiced. This practice is perfect for those wanting to explore primal and structural body movement conditioning.
Physical conditioning & light contact training with an emphasis on flexibility, coordination & dynamic strength
Youth Martial Arts & Fitness
Ability*Confidence*Discipline
Totality Martial Arts is a 501c3 Non-Profit Organization dedicated to providing health & wellness programs for our community through martial arts, yoga & fitness.
Lifting Body, Mind & Spirits!
Currently offering classes for youths 4-7, 8-13 & for ages 13+
Your child will develop a strong foundation in our age appropriate skill based programs. Through physical fitness and teamwork, children develop the body & mind while having fun and making new friends! All of our classes are taught by Nationally Certified Personal Trainers & Youth Exercise Specialists who are experts in their fields & are fun & engaging!
Totality Martial Arts Kid's & Youth Programs are relevant, fun, and engaging. This class challenges the students attention, creative thinking and listening skills as well as their physicality simultaneously. This non competitive, progressive system, teaches the value of personal discipline and accomplishment, friendly encouragement and support, and exemplifies the core values of the Shaolin Kung Fu Spirit that is repeated & supported by the practices in every class:
“I WILL DO MY VERY BEST, I AM HONEST, I AM COURAGEOUS, I HAVE RESPECT, I WILL NOT ACT VIOLENTLY, I WILL LISTEN!”
We gladly accept exceptional children with physical & cognitive challenges and have a PHD in Special Education staff member with over 25 Years Experience in Special Education & Administration & a National Academy of Sports Medicine Youth Exercise Specialist on hand. Learn more about our instructors HERE!
Kid's Kung Fu & Yoga!(4-7)
x2 classes a week: 45 minutes Kid’s Kung Fu & Yoga
Martial arts class includes age appropriate physical fitness conditioning, games & martial arts training in Shaolin Kung Fu.
KAY (Kidding Around Yoga) incorporates age appropriate games, songs and activities centered around the teachings of Yoga’s 8 Limbs.
Youth Martial Arts & Fitness(8-13)
x2/60 minutes Youth Martial Arts Classes a week
optional x1 90 minutes (youth & adult) Shaolin Staff Class on Saturdays 12:15pm (outside)
Martial arts class includes age appropriate physical fitness conditioning, team building & contact martial arts training in Kickboxing, Brazilian Jiu-Jitsu and Shaolin Staff.
Teen Combat Sports & Martial Arts (13+)
All Inclusive Access to our Gym & our entire class schedule !
Choices of classes include; Kickboxing, Brazilian Jiu-Jitsu, Kung Fu, Yoga & Fitness.
Access to a Certified Personal Trainer for strength & conditioning programming (weight lifting, weight management & body composition, sports specific strength & agility) x4 days week
Join Today!
