Totality Martial Arts is a 501c3 Non-Profit Organization dedicated to providing health & wellness programs for our community through martial arts, yoga & fitness.
Lifting Body, Mind & Spirits!
Our training methods are designed to bring the best of traditional martial arts & modern combat sports to you in a safe, fun & effective way. With coaching from tenured experts in martial arts and conditioning instruction, you can be sure to get the best work out of your life while learning essential & practical life skills that extend far beyond the mat. We believe that martial arts is for every body; men,women and children, for serious enthusiasts as well as those who are just looking for an awesome way to get into shape & have fun.
“Train Excellence”
Adult (13+) Classes offered weekly
Sanshou Kickboxing
Based in the Science of the 8 Limbs Muay Thai & Sanshou/Sanda Kickboxing from the Tai Mantis System, you will learn to use and defend kicks, knees, elbows, punches, clinching, throws & takedowns. This class includes conditioning, bag work, pad work, partner drilling & sparring.
This class is for all levels. Students paired off accordingly.
Conditioning & medium to full contact training
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (& submission wrestling) provides practical & effective grappling designed for any woman or man to take the advantage, use leverage and overcome brute strength. With intense conditioning & live drilling, practitioners will safely learn proven life saving techniques in real time with resistance. This has proven time & again to be one of the most effective martial arts in the world, and a necessary addition to any standing or striking art.
We offer:
Gi
No-Gi
MMA Grappling
Medium to full contact & close contact training
Shaolin Staff: Impact Weapons Training & Self Defense
This class offers a straight forward, practical and effective methods for training with blunt & edged weapons. Using the Long Staff (tapered 6’ white wax wood pole) you will learn to use it as a conditioning & exercise tool, how to spin the staff in all directions, proper tactics for offense and defense with partner drilling & sparring, as well as studying Tao Lou (forms/kata training).
Conditioning & light to medium contact training & sparring (full contact sparring is reserved for advanced practitioners)
GOLDEN HARMONY Kung fu
"Love yourself, sow Peace with others and you will reap Harmony with the world around you"
At the core of Totality Martial Arts is the 1,500 year old martial art of Northern Shaolin Praying Mantis Kung Fu. Kung Fu translates as ‘hard work to achieve great skill’. Shaolin Praying Mantis refers to the Chinese boxing style developed by the monks at Shaolin Monastery, the birthplace of Chan/Zen Buddhism. This system offers deep insight into human body mechanics and the physics of movement. What is unique is that the conditioning & training methods promote good health beyond being fight fit. Dynamic flexibility, coordination, strength & the Chan mindset all developed in this class.
Training in this class is more focused on Taolu (Kata or Forms): fluid sequences of technique that program body alignment & proper mechanics. Open handed forms as well as traditional weapons such as the Long Staff, 3- Sectional Staff, Spear & Broadsword are practiced. This practice is perfect for those wanting to explore primal and structural body movement conditioning.
Physical conditioning & light contact training with an emphasis on flexibility, coordination & dynamic strength
